Tag: #whoweare

24
Sep

Reverse The Negative Effects of Sitting With Quick Exercises

Did you know the average adult spends approximately 6.5 hours a day or more sitting. For teenagers that number increase to around 8 hours a day. That’s a lot of sitting! Studies have shown that sitting for long periods of time can lead to diabetes, heart disease, and obesity. Most of us spend our days in front of a computer

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8
Jul

What is Concierge Medicine?

Concierge medicine is a relatively new approach to healthcare delivery in which primary care physicians significantly limit their practices to fewer patients in order to spend more time and care with each one. Appointments are easier and more flexible. Extra time and services are offered for personalized, proactive care. The doctor dedicates extra time to listen to you, research your

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1
Jul

The Key to Exercise and Weight Maintenance is Music

Previously, I stated that to lose weight you did not have to exercise and could eat more protein and vegetables and even fat – oh the scandal.  I discussed the best way to lose weight for most people is low carb (less than 80 grams a day) and I discussed all the benefits to weight loss. Now we address how to

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1
Jun

June is National Safety Month – Drive Safely

At Methodist McKinney Hospital we are always concerned with the safety of our patients, physicians and staff. We thought we would highlight the importance of safety in honor of National Safety Month, we are focusing on driving safely since everyone can relate to that. It’s important to stay safe all the time and not just talk about the importance of

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11
May

Your Smartphone May Be The Cause Of Your Finger, Hand, and Elbow Pain

In today’s world it seems most people have a smartphone – from seniors to young children. We all use them in our day-to-day lives and because they play such an integral role, we are constantly on them. Did you know that your fingers, hands, and elbows can be negatively impacted by the use of your smartphone? As we use our

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