Tag: exercise to help with back pain

24
Sep

Reverse The Negative Effects of Sitting With Quick Exercises

Did you know the average adult spends approximately 6.5 hours a day or more sitting. For teenagers that number increase to around 8 hours a day. That’s a lot of sitting! Studies have shown that sitting for long periods of time can lead to diabetes, heart disease, and obesity. Most of us spend our days in front of a computer

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