Tag: spine health


All About Lower Back Pain – Causes, Symptoms and Treatments

Almost all of us have or will experience lower back pain – that’s a sad fact. According to National Institute of Neurological Disorders and Stroke states, “About 80 percent of adults experience low back pain at some point in their lifetimes.” The Lower Back The lower back is considered the area right below the ribcage and is known as the

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Reverse The Negative Effects of Sitting With Quick Exercises

Did you know the average adult spends approximately 6.5 hours a day or more sitting. For teenagers that number increase to around 8 hours a day. That’s a lot of sitting! Studies have shown that sitting for long periods of time can lead to diabetes, heart disease, and obesity. Most of us spend our days in front of a computer

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