Tag: weight management


The Key to Exercise and Weight Maintenance is Music

Previously, I stated that to lose weight you did not have to exercise and could eat more protein and vegetables and even fat – oh the scandal.  I discussed the best way to lose weight for most people is low carb (less than 80 grams a day) and I discussed all the benefits to weight loss. Now we address how to

Read more


Obesity – Are you hoarding your weight?

We are all aware of the obesity epidemic affecting our country and the benefits of losing weight are well documented and profound.  For years the answer to weight loss in the medical community was “eat less and exercise more” but studies show that to lose weight you do not have to exercise, and you can actually eat more of certain foods. Don’t

Read more