Tag: exercise/weight loss

1
Jul

The Key to Exercise and Weight Maintenance is Music

Previously, I stated that to lose weight you did not have to exercise and could eat more protein and vegetables and even fat – oh the scandal.  I discussed the best way to lose weight for most people is low carb (less than 80 grams a day) and I discussed all the benefits to weight loss. Now we address how to

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18
Jun

Exercising During The Summer Time: How To Keep Cool

There are risks when it comes to exercising in the hot weather and in Texas that means you need to be aware of the risks starting in June. As we approach summer, it is important to think about preventing dehydration and heat-related illnesses. According to the Centers for Disease Control (CDC), about 300 Americans die every year of heat-related illnesses.

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10
May

Arthritis: Most Common Pandemic Disease, But Misunderstood

Arthritis. More than 50 million adults and 300,000 children suffer from this disease worldwide. And while it’s one of the most common and recognizable pandemics that we face today, it is also one of the most misunderstood. With over 100 different types of arthritis, any age or race can suffer from its debilitating symptoms. While it’s more commonly found in

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