Tag: orthopedic exercises


Exercising During The Summer Time: How To Keep Cool

There are risks when it comes to exercising in the hot weather and in Texas that means you need to be aware of the risks starting in June. As we approach summer, it is important to think about preventing dehydration and heat-related illnesses. According to the Centers for Disease Control (CDC), about 300 Americans die every year of heat-related illnesses.

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Exercise: The Ortho Alternative

With orthopedic surgeries becoming more common due to procedural and technological advancements, the appeal to those suffering from orthopedic injuries has increased significantly. Yet, surgery is not necessarily the only solution for the ortho pain you may be experiencing. During most surgical consultations, various alternatives may be recommended, one of which is a natural, comprehensive remedy: exercise.   While exercise

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