Healthy Lifestyle


All About Lower Back Pain – Causes, Symptoms and Treatments

Almost all of us have or will experience lower back pain – that’s a sad fact. According to National Institute of Neurological Disorders and Stroke states, “About 80 percent of adults experience low back pain at some point in their lifetimes.” The Lower Back The lower back is considered the area right below the ribcage and is known as the

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Reverse The Negative Effects of Sitting With Quick Exercises

Did you know the average adult spends approximately 6.5 hours a day or more sitting. For teenagers that number increase to around 8 hours a day. That’s a lot of sitting! Studies have shown that sitting for long periods of time can lead to diabetes, heart disease, and obesity. Most of us spend our days in front of a computer

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What is Concierge Medicine?

Concierge medicine is a relatively new approach to healthcare delivery in which primary care physicians significantly limit their practices to fewer patients in order to spend more time and care with each one. Appointments are easier and more flexible. Extra time and services are offered for personalized, proactive care. The doctor dedicates extra time to listen to you, research your

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