An average adult needs 7-9 hours of sleep to stay healthy and perform their best at work. Whether you’re a professional athlete or an amateur, you need enough sleep to give good performance in the field. However, research shows that one in every four athletes suffers from a sleep disorder.
Here are the most common sleep disorders experienced by athletes:
- Trouble falling asleep
- Trouble staying asleep
- Sleep apnea
- Restless Leg Syndrome
Due to these sleep disorders, many professional and amateur athletes find it difficult to sleep well at night. Not only does it ruin their health but it also affects their performance.
How Sleep Can Affect Your Performance
Lack of sleep at night leads to various health issues. Some athletes take sleeping pills to get enough sleep, but it’s just a temporary solution.
After training, you must feel tired. You can get refreshed through a good night’s sleep. It assists in the recovery process and prepares your body for an intense training session the next day. It also relieves stress. After a good night’s sleep, you’ll find it easier to focus on the game.
But if you fail to enjoy quality sleep at night, you’ll feel fatigued the next day. It won’t be easy for you to perform well in the field and you’re more likely to experience an injury.
Professional athletes, who often travel to other places for participating in sports events, face trouble falling asleep at night due to jetlag. Due to the difference in time zone, their sleeping routine is disturbed which also influences the quality of sleep. As a result, you may not be able to give your best performance in the field.
Sports Medicine Specialists and Sleep Disorders
Professional and amateur athletes alike can benefit from the services of a sports medicine specialist. They develop rehabilitation programs to help athletes with their injuries and speed up recovery. They also suggest ways to prevent potential sports injuries. Athletes suffering from sleep disorders can also consult sports, medicine experts. Through a series of tests, they will diagnose the condition and help you get rid of sleep disorders through effective treatment. They address the underlying causes of insomnia and other sleep disorders such as gastrointestinal problems, chronic low back pain, depression, anxiety, and neurological conditions. They may also suggest you improve your lifestyle to enjoy quality sleep at night. Sports medicine specialists treat sleep disorders among athletes so that they can perform well in the field. You can visit a medical facility for the effective treatment of sleeping problems. This will also help you improve your performance.