Importance of Cross Training for Young Athletes

Taking part in a sport is a great way for a young person to stay in shape, as well as learn important life skills, such as discipline and team work. However, athletic programs at the junior high, high school and college levels are more competitive than ever and injuries occur at a higher rate than in the past. To combat these realities, experts recommend cross-training programs for student athletes.

Cross training can be beneficial to anyone who wants to be physically active and healthy. This is an option to alternate workout routines in a way that will increase performance and overall fitness without stressing the body to the max. For a single-sport athlete, cross training can mean anything outside the athlete’s primary sport, while for the fitness enthusiast it means using many different activities to ensure total fitness.

For younger athletes, working hard at a solid strength and conditioning program will help the student become stronger, faster and more powerful and a better-conditioned athlete to participate in their chosen sport. Additionally, this type of program is the best form of injury prevention, as specializing in one sport can increase risk of injury due to continuous use of the same movement patterns.

Perhaps the most important aspect of cross training for student athletes is equipping them with the knowledge, skills and motivation to continue to stay active for the rest of their lives. Educating youth about the importance of exercise should be the main goal when introducing them into sports, especially given the fact that rates of overweight and obese children are on the rise.

Whether you are a student athlete or an adult who is attempting to stay in shape, to get the most out of your workout time vary your activity. Cross training does not require specific exercises, only varying activities between aerobic conditioning, strength training, endurance and balance. Another bonus of cross training is that it can prevent boredom and burnout. After several months of cross training, you should notice not only improvement in your overall fitness, but in your specific sport as well.