April Is Foot Health Awareness Month

The average American takes around 5,000 steps each day, so it only makes sense that nearly half of all Americans experience some kind of foot pain during their lifetime. This pain can range from something as simple as an ingrown toenail to more complicated problems such as broken bones, pinched nerves, pain associated with the ball or arch of the foot, and chronic foot problems caused by ulcers or poor circulation.

April is Foot Health Awareness Month and according to the American Podiatric Medical Association (APMA), foot pain is not normal. If your feet hurt, it is usually an indication that something is wrong. The problem could be something as simple as trying different shoes or adding an insert into your shoe for added support, but to diagnose the problem you should always consult with a podiatric specialist.

Because the foot contains more bones than any other part of the human body, combined with how much we use our feet each day, it only makes sense that so many people suffer from foot pain. Below are some steps you can take to ensure your feet remain pain-free:

• Pay attention to hygiene, especially in the winter months when feet are often hidden in socks. While it may seem obvious, always cut toenails straight across and moisturize your feet to keep dry skin from cracking, which can lead to an infection.
• Be alert to age-related changes in your feet, especially as you reach your 40s and 50s. From losing padding in our feet to arthritic changes, don’t treat your feet the same way you did when you were younger.
• Wear shoes that fit and match your activity level. The best time to buy shoes is at the end of the day because your feet tend to swell as the day progresses. Also keep in mind that walking shoes have different features than running shoes, so be sure your selection is appropriate for the activity.
• Give your arches proper support. If you’re unsure whether you have a flat, high, or normal arch, consult a podiatrist who can evaluate each foot. A flat foot requires the most support, so you may require an over-the-counter or even a custom orthotic arch support.