July 2019

8
Jul

What is Concierge Medicine?

Concierge medicine is a relatively new approach to healthcare delivery in which primary care physicians significantly limit their practices to fewer patients in order to spend more time and care with each one. Appointments are easier and more flexible. Extra time and services are offered for personalized, proactive care. The doctor dedicates extra time to listen to you, research your

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1
Jul

The Key to Exercise and Weight Maintenance is Music

Previously, I stated that to lose weight you did not have to exercise and could eat more protein and vegetables and even fat – oh the scandal.  I discussed the best way to lose weight for most people is low carb (less than 80 grams a day) and I discussed all the benefits to weight loss. Now we address how to

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