May 2019

25
May

Obesity – Are you hoarding your weight?

We are all aware of the obesity epidemic affecting our country and the benefits of losing weight are well documented and profound.  For years the answer to weight loss in the medical community was “eat less and exercise more” but studies show that to lose weight you do not have to exercise, and you can actually eat more of certain foods. Don’t

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21
May

Can Colds or Flu Cause a Hernia?

Can colds or flu cause a hernia?  The answer is yes!  One of the most common causes for developing an abdominal hernia is coughing. More so than straining or lifting, having a strong, chronic cough can result in a painful hernia. We definitely see an increase in these in our clinic in the spring months as a result of coughing

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11
May

Your Smartphone May Be The Cause Of Your Finger, Hand, and Elbow Pain

In today’s world it seems most people have a smartphone – from seniors to young children. We all use them in our day-to-day lives and because they play such an integral role, we are constantly on them. Did you know that your fingers, hands, and elbows can be negatively impacted by the use of your smartphone? As we use our

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10
May

Risks of Wearing the Wrong Shoes for Running

You throw on a pair of sneakers and head out the door for your daily run. Did you know that those shoes may be causing serious injury to not only your feet, but also your hips, knees, and back? Running is a great way for you to stay healthy, but the wrong shoes could be causing you more harm than

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