Whether you’re a professional runner or you do it to get physical exercise, you may have experienced sports injuries in the past. Although running is good for your health, it applies stress on your lower body. If your muscles are weak, you may end up feeling extreme pain.
Sports-related injuries negatively impact your performance and tend to affect your lifestyle. Let’s take a look at a few injuries that runners often come across during their lifetime:
· Achilles Tendinitis
Achilles tendinitis refers to the injury of Achilles tendon. It’s a band of tissues that connect your calf muscles of your lower leg to the heel bone. When you exert pressure repeatedly, it can get swollen. Runners tend to experience this problem when they suddenly increase the duration of their runs.
· Runner’s Knee
Runner’s knee is a painful condition in which you feel pain around your kneecap. This condition is usually associated with running and other activities that cause stress on your knee joint.
· Shin Splints
If you experience a throbbing pain along the inner edge of your shinbone, you may have developed shin splints. It arises when you overstress your legs without a proper warm-up routine.
· Plantar Fasciitis
Your foot has a band of tissues, called fascia, that reach from your toe to heel. They support in the movement of your feet. But if you exert pressure repeatedly on these tissues, you may experience pain and inflammation.
· Ankle Sprains
Sprains and strains are quite common for athletes. Uneven ground contribute to ankle sprains. Moreover, if your muscles are overstretched, you may feel severe pain around the affected area. It affects your mobility and can make it difficult to walk.
· Stress Fracture
Contact sports increase the risk of fractured bones. But you may suffer from stress fracture even if you only participate in non-contact sports such as running. Weak bones can get damaged due to repeated pounding.
The fact that your heels rub against your running shoes can lead to the top layer of the skin to tear. In order to protect underlying tissues, a bubble is formed between the layers of skin. The best way to prevent blisters is to wear comfortable shoes.
How Sports Medicine Can Treat Running Injuries
In order to prolong your enjoyment of running, you should focus on strengthening your muscles. Also, take a healthy diet to improve your overall health.
Sports medicine can treat common sports injuries. You should visit an experienced doctor for this purpose and Methodist McKinney Hospital is the place to go for help. During the rehabilitation program, the specialists address injuries in muscles and tendons that arise due to overuse.
Methodist McKinney Hospital sports medicine specialists also give tips on how athletes can prevent injuries in the first place. They guide the runners about proper warm-up routines. It increases blood flow to your muscles so as to keep them safe from potential injuries.
To be precise, sports medicine is a specialized field of medicine that focuses on sport-related injuries. In most cases, you can recover from injuries and prevent them with the help of Methodist McKinney Hospital’s sports medicine team.